The vitamin B complex contains eight B vitamins: B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cobalamin) (cobalamin). Each of these vital vitamins plays a role in your body’s general operation.
B vitamins are critical for overall health and well-being. B vitamins, being the structural components of a healthy body, have a direct effect on your energy levels, and cell metabolism.
Vitamin B complex such as Centrum Energy aids in the prevention of infections and supports or promotes cell health, red blood cell proliferation, and increased energy levels. Additionally, vitamin B complex supports digestion, promotes normal appetite, and muscular tone.
The majority of people obtain adequate B vitamins through a balanced diet. However, deficiency is still possible.
When you are deficient in B vitamins, you may have skin rashes, fissures around the mouth, scaly skin on the lips, swollen tongue, weariness, and weakness. Additionally, you may experience anaemia, confusion, irritability, or sadness, nausea, abdominal cramps, diarrhoea, or constipation, as well as numbness or tingling in your feet and hands.
Numerous foods include B vitamins, making it simple to obtain adequate amounts through your diet. It is recommended that you obtain your B vitamins from a variety of food sources. This helps ensure that you get an adequate amount of each type.
Vitamin B is found in milk, cheese, eggs, and lean meats such as chicken and red meat. Vitamin B is also found in fish, shellfish, dark green vegetables, vegetables, whole grains, and cereals. Alternatively, you can take supplements such as the Blackmores Executive B Tablet.
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